As a Kapha person I have a hard time with winter. We’ve had a warm fall here in Halifax, but it’s gotten cold and we’ve seen some snow flakes. So about now my Seasonal Affective Disorder kicks in and all I want to do is hibernate in polar fleece, lounge in a hot bath, eat comfort food and drink (not necessarily all at once).

I’m no expert, but Ayurveda is the only system that has properly explained my reactions to the seasons and the food I eat. It makes so much sense to me.

It’s time to get with the program. I need to get my warm clothes on and dig out the herbal teas and fresh ginger. I need to get outside for exercise during the day and make a point of eating according to my dosha. I need to take care of my skin and make sure the right bath products are on my Xmas list.

Here’s to a warm, cozy and healthy winter.