Sat 17 Apr 2010
Wild Rose De-Tox Recipe: Pumpkin Pear Soup
Posted by Corilee under Health & Food , Wild Rose D-Tox[4] Comments
I have a friend who actually sits down to a bowl of pumpkin. When I saw her do it I was shocked in an impressed why-didn’t-i-think-of-that kind of way. I make a pumpkin loaf that i love and of course pie has its honoured place on our table once per year but why just relegate pumpkin to baked things? Pumpkin is supposed to be really good for us and we eat squash which is similiar. Then I ran across this detox-friendly soup recipe from Oxygen magazine and thought, aha here’s my chance.
Pumpkin Pear Soup
2 T olive oil
1 chopped onion
1/2 c minced fresh ginger (they must mean 1/2 tablespoon)
3 pears, peeled, cored and sliced thin
2 cans pumpkin puree (must be the smaller size cans, they don’t say)
1/4 t nutmeg
1/2 t cinnamon
1/2 t salt
4 c chicken broth
Put the first 4 ingredients in a large soup pot and saute until tender, about 10 minutes. Stir in the remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes. Puree in batches in a blend or use a stick blender to blend until soup is smooth.
They say the recipe makes 4 servings and that pumpkin and pears are a powerful immune boosting combo. If you try it leave a comment about whether you liked it or not!
April 21st, 2010 at 10:43 am
I’m actually living in Thailand at a meditation and yoga center (Yoga Thailand), so pumpkins are kind of rare.. However, we have Thai squash here and let me tell you-it’s awesome!
I’m giving this recipe to the cook! THANK YOU!
Lisa
June 25th, 2010 at 10:11 pm
That’s a tasty recipe! Makes me wanna eat it!
I’m from New Orleans and have been eating good food all my life. I made a site for my recipes given to me by my Grandma a long time ago. Lots of good food like gumbo and such. Mind looking at it and telling me what you think about it? I’d be happy to share a recipe to put on your blog. Or we could maybe share recipes? Go here if you wanna see it-> Cajuns. I just saved your site. Will be checking back often.
January 21st, 2012 at 6:46 pm
OMG This soup is delicous. I love soup and this one is going in my general soup recipe box. It is too good to save just for detoxing.
Thanks a bunch for the delightful addition to my diet.
February 5th, 2012 at 10:46 am
Gad you enjoyed! and yes, let’s hear it for detox recipes we will enjoy all the time