Here’s a good flow for sessions when you’re warmed up and feeling energetic:

- High Lunge - do a Sun Salution and after Down Dog come bring your right foot forward into a High Lunge. Keep your hands on the floor on either side of the foot or for more intensity, bring them up Warrior 1 style. Stay for a few breaths pushing your weight into your back foot and relaxing your hips.
- Side Plank - then bring your hands back to the floor and use them to support your weight while you scoot your right foot back so it’s under your hip bone. Pivot your toes toward the side of the mat. While you keep your left hand planted on the floor under your left shoulder, pivot your body and left foot to the right, stretching your right hand up to the ceiling. This may feel a bit clumsy the first time, but it’ll be one smooth motion with a bit of practice. Now you’re in a modified Side Plank, with your right foot helping keep your hip raised so your body is in one straight line. Go to a full Side Plank by straightening your right leg and stacking it over your left.
- Revolved Lunge - To come back, bring your right foot back to the floor under your hip, bring both hands to the floor and scoot your right foot back between them (knee should be safely over your ankle). Come up on your toes as you activate your back leg so you’re in a High Lunge again. Keep your left hand planted next to your right foot and twist to the right, raising your right arm to the ceiling for a Twisted Lunge. Sorry I can’t find a picture of this one, but your arms are in a t-position, left hand on the floor with your torso twisting right, toward your thigh.

Transition with a Plank, Cobra, Downward Facing Dog and complete the flow on the other side.