I don’t always have freedom to get to a class whenever my little ol’ heart desires, so I check out at-home options whenever I can. I did a second session from Jivadiva and she’s worth checking out. Her name is Alanna and she is part of the Jivamukti bunch from New York. I notice she also has a podcast on iTunes - that’ll be handy if she keeps it up.

Audio-only is always a little tricky because you can’t peek and see what you’re supposed to be doing when the words have stopped making sense. So this is best for experienced yogis who know the poses by name and can fill in any little spots without feeling lost. This is also a pretty physical practice, the Sun Salutations are not slow and dreamy - so you need to be used to that style.

I like how Alanna offers a few practices with different times so you can pick and choose based on your schedule. Even the shorter ones are great, she packs alot of good stuff in. Did I mention they’re free? It gets better and better, right?

Also, check out the two chanting mp3s she makes available. Great for mixing onto a yoga CD for your home practice sessions. I notice she also has some short talks you can download and she makes jewelry! What a woman - check it out!