Can you imagine having a 2-3 hour-a-day practice? (insert amazed head wag here) I highly recommend catching the interview with Ana Forrest over at Yoga Peeps. It takes a couple of minutes to download but it’s worth it. My favourite quote (especially since I just had a milestone birthday) is:

“We can build healthy muscle tissue or we can rot”

It’s inspiring to hear the story of the personal obstacles she’s overcome to become the amazing yogi and teacher that she is. Did I mention the 2-3 hour-a-day practice?