Here is my current favourite, it flows so nice. It’s perfect to finish off a vigorous standing pose flow. I always make sure that the flow includes a lunge, it helps people find Pigeon less intense. Hold each pose for at least 3 breaths, ideally longer.

- From Downward Facing Dog - raise your right leg straight up to the ceiling and then bend the knee and bring it forward to the mat for Pigeon Pose. Relax down on your forearms for a few breaths. Rocking your hips feels yummy too.

- Then bring your weight over to your right hip so that you can swing your left leg around for Head-To-Knee pose, folding over your left leg. You can also add a twist here, opening your torso to the right with your right arm overhead, stretch your torso long.

- Then bend the left leg and stack the outer edge of your right foot on your thigh. Modify the bend in your left leg so you can find the right amount of stretch in the right hip. Let your knee fall open, this is more about easing your foot toward your torso.

- Then bring your right foot to the other side of the left leg for a Seated Twist.

Head back into Plank, Cobra and Downward Facing Dog to do the other side.