I’m sure you’re all flowed out and ready for Savasana. Here’s the last one for this week.

- Start in Warrior 2, hold for a few breaths.
- Then lean back so your back hand is touching your thigh and the front hand reaches up to the ceiling. Hold and enjoy the stretch up the long side of your torso.
- Come back to center and bring your hands down to the mat on either side of your front foot. Straighten the front leg enough to find a stretch. Let your torso relax over your thigh, let your head hang loose. Relax.
- Then bring your back leg up straight for Standing Splits and hold.
- Return back leg to the mat, on your toes with them facing front so that they’re in position for Lunge. Keep hands on the floor or bring them up overhead and hold.
- Bring front foot back for Plank, Cobra and Downward Dog to transition to the other side.

Option: you can also do this flow with your breath - exhale from Warrior 2 as you lean back, inhale back up to center and exhale into the easy forward bend, inhale the back leg up, exhale it down and back into Lunge, inhale as you press your chest forward and/or bring arms up. Have fun with it!