I’ve been working on some mini-flows to mix with Sun Salution flows or to use as warm-ups. Here’s one:

Start in Mountain. Bring your hands behind your back and clasp for Yoga Mudra. Press your chest up, and look up as you inhale. Then on the exhale fold forward, letting your arms relax away from your body for a shoulder stretch. Take another breath here. Bring arms back to your body, unclasp the hands and bring them down to the floor or to your legs for a Standing Forward Bend. Stay for another breath. Bend knees and bring arms up straight for Chair. Hold for a breath. Then lower your arms has you straighten your legs and come back to Mountain. Repeat often.

I like this flow because it stretches the legs as it warms them up. I also like Standing Yoga Mudra and Forward Bend together because they’re both calming and destressifying. It’s a warm-up flow that helps get you centered too. Give it a try!