If you like Vinyasa-style yoga, check out the 20 minute video on Yoga Peeps. The production is great (more than one camera angle! stop!) although if you’re familiar with Sun Salutation As & B you won’t spend much time looking at the video. The majority of time is spend doing Sun Salutes and a few standing postures, so I found I was good and warm by the end.

I was warmed up and energized enough to go outside for a run in the rain (that’s big). On other days I would do more yoga or at the very least head off to something else feeling good that I’d done *something* positive for myself.

Check it out.