I wrote about JivaDiva and how her podcasts are great for at-home yoga. Sometimes though, Jivamukti yoga, which is the style she does, is pretty speedy. It can be tough to keep up to audio-only instructions. Alanna, that’s her name, commented back with a tip that she’s now offering video podcasts! My iTunes is set up to automatically download her podcasts, so I found one and I tried one out this a.m.. It was a 30 minute Twisting session and it was great. Nice to be able to peek up and see what the next move is.

She did a wicked sequence (I won’t give it all away ;-) ) where she went from a Revolved Prayer Lunge to a Revolved 1/2 Moon Pose. So if you’re lunging with your right leg forward, your hands come into prayer and you twist right. Then to transition, your left hand comes onto the fl0or a foot ahead of your right foot and you open up to the right stretching your left leg straight/back and your right hand up to the ceiling. Yummy! This is one you should try at home. If you’re not an iTunes person, no problem, you can also find them on her website. Thanks for your comment Alanna!