I like to download from Yoga Today and then do a class on weekend mornings.  I grab whatever looks interesting when I think of it and then have a few classes to pick and choose from - thank god for large hard drives! 

I’ve been doing alot of Sarah Kline’s classes. I find she throws in some interesting flows and poses that give me ideas for my own classes.  Also I’m mad for a good hip stretch, so I loved this flow that she did in a recent Dynamic Kripalu class:

Downdog with Lift - In downdog, keep your right leg straight and lift it, pressing your foot toward the ceiling.  Hold for a moment, then,

Plank with Tuck- bring your shoulders over your wrists for Plank and bend your right leg and tuck your knee into your chest.  Hold for a moment.  Repeat this 2 or 3 times.  Then, bring your right foot forward for a High Lunge and hold for a couple breaths, then drop the back knee to the floor and flatten out the foot for,

Low Lunge - hold here for a couple breaths.  Place both hands on the left side of your right foot, or drop to your elbows and hold a deeper stretch here. 

Add the twist - Keeping your torso low, place your right hand on your right knee and twist to your right.  When Sarah did this she even used her hand to press her knee out to the right a little, which adds an inner thigh stretch too.  Wow, that gets into spots I didn’t know existed!  Then repeat on the other side.

Thank you Sarah!