I downloaded the Hip Opener sequence from Yogi2Go and got through 2 of the 4 segments on the weekend. I’d recommend it - it’s a good Vinyasa flow session and just doing half made my hips feel alive. Jeanne includes alot of detail so it’s a good refresher on the refinements of each pose. Also, she did some fun things I haven’t done before.

Jeanne did Temple pose, which I hadn’t heard of but found it’s similiar to Goddess. Using the same lower body position (toes are pointed out a bit, knees are squeezed open so they’re roughly over ankles) she has you use your hands to roll your thighs open to deepen the hip stretch. Then you dip one shoulder down and press back/open the opposite one, hold and then change sides.

She did another variation on that too. You’re in the same standing squat position. Then Jeane has you bend forward so that shoulders are the same level as hips. Hands are on the floor. Then she has you lift your right arm and reach forward, stretching the right hip back and hold. Reach forward with the left and hold. Then do both and hold. Yowza!

I’d recommend Hip Openers and plan to go through others from the site. For $10 it’s good value for your yoga library.