I cancelled my yoga classes for two weeks while I galavanted about the continent for work and vacation.  After Power Yoga last night I got an email from a friend who was at the class, she said:

It was so great to get together again for yoga again tonight & I know the other women felt it too.   Missing 2wks really impressed upon me how important this is to me - very positive lesson.

It’s so true for me too - not doing yoga can be as beneficial as doing it.  Noticing how the tension and stiffness regularly builds up in my body is such a great learning.  It reminds me that I regularly clear it out so I can move, feel and think clearly.  Here’s to not doing yoga *just enough* to remind myself how it keeps my life on course.