I saw this quote and thought it was so perfect for running, yoga or anywhere that we safely push our boundaries to discover more about ourselves and what we’re capable of.

I’m glad to be here right now, poking at my threshold. I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can. Maybe that spot is called I will.

Kristin Armstrong, Mile Markers blog, Runner’s World.com